Support
You are not alone.
If you or someone you know is struggling or thinking about suicide, you are not alone. These services are free and confidential.
If someone is in danger
If someone is in immediate danger, call your local emergency number now.
Talk to someone now
United States: 988 Suicide & Crisis Lifeline, 988
Call or text, 24 hours. 988lifeline.org
Canada: 9-8-8 Suicide Crisis Helpline, 988
Call or text, 24 hours. 988.ca
United Kingdom: Samaritans, 116 123
Call free, 24 hours. www.samaritans.org
Ireland: Samaritans, 116 123
Call free, 24 hours. www.samaritans.org
Australia: Lifeline, 13 11 14
Call, 24 hours. www.lifeline.org.au
New Zealand: Need to talk?, 1737
Call or text free, 24 hours. 1737.org.nz
India: Tele-MANAS, 14416
Call free, 24 hours. telemanas.mohfw.gov.in
Philippines: NCMH Crisis Hotline, 1553
Call, 24 hours. doh.gov.ph
Singapore: Samaritans of Singapore, 1767
Call, 24 hours. www.sos.org.sg
South Korea: Suicide Prevention Hotline, 109
Call, 24 hours. www.mohw.go.kr
Somewhere else
Find A Helpline lists free, confidential helplines in most countries: findahelpline.com.